Ibhisikidi lekati
Amabhisikidi ekati ngokuvamile enziwa ngezithako ezilandelayo:
1. Inyama entsha: Amakati anesidingo esikhulu senyama entsha, ngakho amanye amabhisikidi ekati asezingeni eliphezulu ngokuvamile aqukethe inyama esanda kuzalwa, njengenkukhu, inhlanzi, inyama yonogwaja, njll.
2. Okusanhlamvu: Okusanhlamvu nakho kuyizithako ezibalulekile kumabhisikidi ekati. Okunye okusanhlamvu okufana nerayisi, ummbila, i-oats, ukolweni, njll. kungasetshenziswa ukwenza amabhisikidi ekati.
3. Imifino nezithelo: amakati adinga ukumunca amavithamini namaminerali ahlukahlukene ukuze alondoloze impilo, ngakho-ke amanye amabhisikidi ekati azofaka imifino, izithelo nezinye izithako, njengezaqathi, amathanga, ama-apula nokunye.
4. Izithasiselo ezisebenzayo: Amanye amabhisikidi ekati azophinde engeze izithasiselo ezithile ezisebenzayo, njengama-amino acid, ama-probiotics, amafutha ezinhlanzi, njll., ukuze kuthuthukiswe ukumuncwa kwekati umsoco futhi adlale indima ethile ekulawuleni umzimba. Ngamafuphi, izinto zokusetshenziswa zamabhisikidi ekati kufanele zicebile futhi zihlukahlukene, futhi ngesikhathi esifanayo izinga eliphezulu futhi ezinomsoco ukuqinisekisa ukukhula okunempilo kwamakati.
Ukusebenza kwamabhisikidi ekati kubonakala kakhulu kulezi zici ezilandelayo:
1. Umsoco ongeziwe: Amabhisikidi ekati anothe ngamaprotheni, amafutha, ama-carbohydrates nezinye izakhamzimba, ezingasiza amakati athole imisoco edingekayo futhi athuthukise ukumelana nomzimba. 2. Amazinyo okugaya: Amabhisikidi ekati aqinile ngokusesilinganisweni, angasiza amakati aququde amazinyo futhi alondoloze impilo yomlomo.
3. Thuthukisa ukuzivikela komzimba: Amanye amabhisikidi ekati aqukethe izithasiselo ezifana nama-probiotics namafutha ezinhlanzi, angakhuthaza impilo yamathumbu futhi athuthukise ukuzivikela komzimba.
4. Yehlisa ingcindezi: Amanye amabhisikidi ekati aqukethe izithako zemithi, njenge-catnip, i-marjoram, njll., anomphumela othile wokuphumuza nokunciphisa ingcindezi kumakati.
5. Imiklomelo yokuqeqesha: Amabhisikidi ekati angasetshenziswa njengemivuzo yokuqeqesha ukusiza amakati akhe imikhuba emihle yokuziphatha. Ngamafuphi, ukusebenza kahle kwamabhisikidi ekati ikakhulukazi ukunikeza amakati ukudla okudingekile, ukugcina impilo enhle, nokuthuthukisa ukungatheleleki.
