Inja ethengiswa kakhulu ehlafuna ithambo eliboshwe ngoshizi ngesifuba senkukhu
* Inethambo likashizi elinobuthi elinamaphrotheni amaningi
* Nenyama yesifuba senkukhu entsha enamafutha aphansi
* Ngaphandle kokwengeza umlutha wombala nokunambitheka
* Iyagayeka futhi ithuthukise amasosha omzimba enja
*Lokhu kudla okumnandi kuvame ukwenziwa ngokugoqa amathambo kashizi noma imichilo ngezingcezu zenyama yenkukhu. Ukuhlanganiswa kwezinongo kungenza zikhange kakhulu ezinjeni, kanti ushizi unikeza ukudla okwanelisayo nokudla okunomsoco okungasiza ekuthuthukiseni impilo yomlomo.
* Nakuba ushizi ungaba ukudla okumnandi ezinjeni, kubalulekile ukukhumbula ukuthi ushizi omningi ungaphazamisa isisu sazo futhi uholele ekukhuluphaleni.
Uma ungathanda ukunika inja yakho ukudla okulula okuphekiwe ngoshizi, nansi eminye yezinketho:
1. Ushizi onamafutha aphansi: Funa ushizi onamafutha aphansi, njenge-mozzarella noma ushizi we-cottage. Lezi zinketho zinamafutha aphansi nama-calories, okwenza kube ukukhetha okunempilo kwenja yakho.
2. Ukudla okuphekiwe ngoshizi: Kunezinhlobo eziningi zokudla okuphekiwe ngezinja okuphekiwe ngoshizi okutholakala emakethe. Bheka izinketho ezenziwe ngezithako zemvelo futhi ezingenazo izithasiselo eziyingozi.
* I-NUOFENG ihlala yenza umkhiqizo ovela kubantu abanomthwalo wemfanelo, sithemba ukunazi nonke nivela emhlabeni wonke enithanda izilwane ezifuywayo! Ake siqale uhambo manje!
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