I-dumbbell yenkukhu nelayisi

*Sinenkampani yethu yokukhiqiza, imishini yokukhiqiza ukudla yobungcweti kanye nochwepheshe abanolwazi.

*Ifomula yethu ihlolisiswe ngokwesayensi. Imikhiqizo iyamukelekile futhi inempilo ezinjeni.
Sigxile ocwaningweni lwemakethe yezilwane ezifuywayo zomhlaba wonke, futhi sathumela kwamanye amazwe nezindawo eziningi ezivela kuwo wonke umhlaba.

*Ukudla kwethu kwezilwane ezifuywayo kunezinhlobo eziningi zokunambitheka kanye nokwakheka, okuhlanganisa ukudla okungenaso isinkwa kanye nokudla okusanhlamvu, kanye nokudla kwezilwane ezifuywayo okomisiwe efrijini. Singakwazi futhi ukwenza ngokwezifiso ukudla okulula kwezilwane ezifuywayo kanye namathini.

*Izinja ezidla ukudla okulula kwenkukhu nelayisi okufana ne-dumbbell ziyindlela ethandwayo yokuhlafuna ehlanganisa izinzuzo zemvelo nezihlala isikhathi eside zenkukhu nelayisi kanye nesikhumba esiluhlaza ngaphakathi.

*Lokhu kudla okumnandi kuvame ukwenziwa ngokusonga noma ukumboza izinti zesikhumba esiluhlaza ngezingcezu zenyama yenkukhu nelayisi. Ukuhlanganiswa kwezinongo kungenza zikhange kakhulu ezinjeni, kuyilapho ukuthungwa kwenduku yesikhumba esiluhlaza okwesibhakabhaka kunikeza ukuhlafuna okwanelisayo okungasiza ekuthuthukiseni impilo yomlomo futhi kuvimbele ukuziphatha okulimazayo kokuhlafuna.

*Njenganoma yisiphi isipho senja, kubalulekile ukuqapha inja yakho ngenkathi ijabulela ukudla okulula kwayo okunesikhumba esiluhlaza kanye nebhola lenyama, bese ulandela noma yimiphi imiyalelo yokusetshenziswa nokunakekelwa enikezwa umenzi ukuqinisekisa ukuphepha nokujabula.