amathini ezinja
Incazelo emfushane:
—Ngaphandle kwezithako zokulondoloza, izithasiselo noma ukunambitheka okwenziwa
—Ineprotheni ephezulu namafutha aphansi, icebile ngamavithamini namaminerali
- Kulula ukugaywa
—Thuthukisa impilo yenja
—Thuthukisa amasosha omzimba ayo ngempumelelo
—Khanyisa umbala wezimpaphe
—Iqukethe inyama yangempela
