Inja edayiswayo eshisayo ihlafuna Ushizi ithambo elinefindo eligoqwe ngebele ledada

* Ushizi womkhiqizo onamafindo amathambo asongwe ngenyama yebele ledada wenziwe ngenyama yedada yemvelo entsha, amathambo afindo kashizi wangempela namsulwa. Zonke izinto zemvelo, kanye nesistimu yokucubungula ejwayelekile yebanga lomuntu.
* Yenziwe ngethambo elinoshizi elinefindo ngaphakathi futhi isongwe ngenyama yedada yangempela ngaphandle.
Lolu uhlobo lokuhlafunwa kwenja engahluziwe, olwenziwe ngezithako ezinempilo, ithambo ledada noshizi elinamafindo. Ukuhlafuna ukusiza ukugcina impilo yamazinyo. Lokhu kuhlafunwa kwenja kulula ukugayeka futhi kumnandi ngamaphesenti ayi-100, inja yakho ayikwazi ukumelana.
* Lokhu kuhlafunwa kuyindlela enempilo esikhundleni sesikhumba esiluhlaza futhi kunovithamini ne-calcium. Ngaphandle kwalokho, kulula ukugaya, alungele imidlwane enesisu esibuthakathaka.
* Sonke siyazi ukuthi izinja ziza ngazo zonke izinhlobo nosayizi, kanjalo nokudla okulula kwezinja zethu. Sinosayizi abaningi nobujamo bokudla okulula kwezinja ongazikhetha, ungakhetha osayizi abafanele kanye nokwakheka ngokusekelwe kobukhulu bezinja zakho nesisindo, ukuzinika ukudla okulula okufanele kubaluleke kakhulu.
* Sicela ube nomusa ukuqaphela lokhu ukudla okulula akukona okokudla okuyinhloko, ngakho-ke lawula inani lokuphakelwa kwansuku zonke, ungathatha le mikhiqizo njengomvuzo wokuqeqeshwa, noma umsoco owengeziwe wengeza izibiliboco.
Futhi njengoba kukhona ushizi ngaphakathi kokudla okulula, ngakho qaphela isisindo senja yakho okwamanje, ungadli kakhulu ngesikhathi!