I-calcium ibaluleke kakhulu ezinjeni. Nokho, akuzona zonke izinja ezifanele i-calcium supplementation. Ngaphezu kwalokho, i-calcium supplementation yezinja kufanele futhi inake izindlela zesayensi. Uma kungenjalo ngeke kube kuhle empilweni yenja. Ake siqale sibone ukuthi inja ekhaya idinga izithasiselo ze-calcium.
1. Hlobo luni lwezinja ezidinga izithako ze-calcium?
Izinja ezindala zizala izinja kanye nemidlwane. Ngenxa yokuwohloka kwemisebenzi yomzimba kanye nomthelela wezifo, izinja ezindala ziye zanciphisa amandla okumunca i-calcium, okuholela ekulahlekelweni kwe-calcium emzimbeni, okulimaza kakhulu amandla amathambo. Okwesibili, inja yesifazane idinga isithako se-calcium ngemva kokubeletha. Njengoba inja yensikazi ibelethe izingane eziningana futhi idinga ukuncelisa, isidingo se-calcium sikhula kakhulu, futhi ukudla kwansuku zonke kwenja yensikazi akukwazi ukunikeza i-calcium eningi kangako. Ngalesi sikhathi, ukudla okwengeziwe kwe-calcium kuyadingeka. Izinja eziwumdlwane zidinga i-calcium eyengeziwe ngemva kokulunyulwa. I-calcium esekudleni kwezinja eshiya ubisi lwebele ingase ingamuncwa kahle, ngakho izithasiselo ze-calcium zingaba ezifanele. Kodwa ungakusebenzisi ngokweqile futhi ulandele ngokuqinile umthamo wemikhiqizo ekhethekile ye-calcium supplement.
2. I-calcium supplementation kufanele ifaneleke
Namuhla, izimo zokuphila sezingcono, futhi abanikazi bazinakekela kakhulu izinja zabo. Abanikazi abahlale bekhathazekile ngokuthi izinja zabo azinayo i-calcium baqhubeka bepha izinja zabo i-calcium powder, okuholela ekutheni izinja zabo zibe ne-calcium eningi. Ungacabangi ukuthi ukuntuleka kwe-calcium kuphela kungabangela ukugula. Ukwengeza i-calcium ngokweqile nakho kungabangela ukulimala emzimbeni wenja.
1. Ukwengezwa kwe-calcium ngokweqile
Ukudla kwezinja kwenziwa ngemva kocwaningo lokudla okunempilo ochwepheshe, futhi imisoco ekhona ihlanganisa zonke izakhamzimba ezidingekayo ekukhuleni kwezinja. Uma i-calcium powder kanye ne-mineral feed yengezwa ekudleni kwenja, izodala i-calcium eyeqile futhi ibangele umthwalo omkhulu wokudla okunomsoco enjeni. I-calcium eningi emzimbeni ayikwazi nje ukumuncwa umzimba, kodwa ingaholela ezifweni eziningi. I-calcium ingakhuthaza ukukhula kwamathambo, kodwa ayikwazi ukukhuthaza ukukhula kwemisipha ngesikhathi esifanayo namathambo. Lapho amathambo ekhula ngokushesha futhi imisipha ingakwazi ukuqhubeka, idonsa ikhanda lesifazane ngaphandle kwesokhethi, okubangela izinguquko zesakhiwo ekuhlanganyeleni kwe-hip kanye nezinguquko kumishini ye-orthopedic. Ngaphezu kwalokho, umthamo wenja wansuku zonke wokuzivocavoca mkhulu, futhi ukucindezeleka emathanjeni kuyakhula, i-hip joint iyaxega, i-glenoid fossa iba mncane, futhi ikhanda lesifazane liphansi. Ukuze kuqiniswe amalunga, i-physiology yesilwane ikhuthaza ukwakheka kwe-bone spurs, ekugcineni okuholela ekuguleni kwamathambo.
2. Ukuntuleka kwe-calcium
Abantu abaningi bacabanga ukuthi ukuphuza ubisi kungengeza i-calcium ezinjeni. Abantu nezinja akufani. Kuthatha iminyaka engaba ngu-10 ukuthi ingane ifinyelele amakhilogremu angu-60, futhi ngaphansi konyaka inja enkulu ngempela. Ngakho-ke, uma ufuna ukwengeza i-calcium ngale ndlela, yiqiniso, ukuntuleka kwe-calcium kuzokwenzeka kalula. Ukushoda kwe-calcium kuzonciphisa ukuminyana kwamathambo enja futhi kuwenze angakwazi ukusekela isisindo sawo esikhulayo, okuwenza athambekele ekulimaleni ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, izinja eziningi eziphuza ubisi zingabangela ukungagayeki kahle kanye nesifo sohudo, ngakho-ke akunconywa ukusebenzisa ubisi ukuze ungeze i-calcium ezinjeni.
3. Indlela yokwengeza i-calcium ezinjeni
1. Khetha ukudla kwenja okufanele. Izinja ezincane kufanele zikhethe ukudla komdlwane okunomsoco. Ifomula kuyo ihloselwe ukumuncwa kanye nokugaya imidlwane. Izithako zezinja ezindala zihlukile kulezo zemidlwane, ngakho-ke sicela ushintshele ekudleni kwenja lapho inja yakho isingaphezu kwezinyanga eziyi-10 ubudala.
2. Ungathenga amaphilisi e-calcium aqondene ngqo nezinja. Ngokuvamile kuzoba nemiyalelo yokubala umthamo ngokusekelwe esisindweni somzimba. Imidlwane akufanele idle amathambo ukuze ifake i-calcium futhi akufanele iphuze ubisi. Yiqiniso, ngokuvamile, ukudla kwe-calcium supplementation kuphephile kune-calcium supplementation yezidakamizwa. Ukudla ukudla okuvamile ngeke kubangele i-calcium ngokweqile. Imikhiqizo ye-soy, izimfanzi ezomisiwe, izinhlanzi nokunye ukudla kunganikezwa ukuze kwengezwe.
3. Ukuzivocavoca okwengeziwe nokuchitha isikhathi esiningi elangeni kungasiza ukumuncwa kanye nokusetshenziswa kwe-calcium, okuvumela inja yakho ukuba ibe nomzimba ofanele.
Isikhathi sokuthumela: Mar-17-2024