I-calcium ibaluleke kakhulu ezinjeni. Kodwa-ke, akuzona zonke izinja ezifanelekela ukwengezwa kwe-calcium. Ngaphezu kwalokho, ukwengezwa kwe-calcium ezinjeni kufanele futhi kunake izindlela zesayensi. Ngaphandle kwalokho ngeke kube kuhle empilweni yenja. Ake siqale sibone ukuthi inja ekhaya idinga yini ukwengezwa kwe-calcium.
1. Hlobo luni lwezinja oludinga izithasiselo ze-calcium?
Izinja ezindala zizala izinja ezincane nezinjana. Ngenxa yokuwohloka kwemisebenzi yomzimba kanye nomthelela wezifo, izinja ezindala ziye zanciphisa amandla okumunca i-calcium, okuholela ekulahlekelweni yi-calcium emzimbeni, okuthinta kakhulu amandla amathambo. Okwesibili, inja yesifazane idinga isengezo se-calcium ngemva kokubeletha. Njengoba inja yesifazane izele izingane eziningana futhi idinga ukuncelisa, isidingo se-calcium sikhula kakhulu, futhi ukudla kwansuku zonke kwenja yesifazane akukwazi ukunikeza i-calcium engaka. Ngalesi sikhathi, ukudla okwengeziwe kwe-calcium kudinga ukwanda. Izinja ezincane zidinga i-calcium eyengeziwe ngemva kokulunyulwa. I-calcium ekudleni kwenja eshiya ubisi lwebele ingase ingamuncwa kahle, ngakho-ke izisengezo ze-calcium zingaba zifanelekile. Kodwa ungeqisi futhi ulandele ngokuqinile umthamo wemikhiqizo ekhethekile yezengezo ze-calcium.
2. Ukwengezwa kwe-calcium kufanele kufaneleke
Kulezi zinsuku, izimo zokuphila zingcono, futhi abanikazi banakekela izinja zabo kakhulu. Abanikazi abahlale bekhathazekile ngokuthi izinja zabo azinayo i-calcium eyanele bayaqhubeka nokunikeza izinja zabo i-calcium powder, okubangela ukuthi izinja zabo zibe ne-calcium eningi kakhulu. Ungacabangi ukuthi ukuntuleka kwe-calcium kuphela okungabangela ukugula. Ukwengeza i-calcium ngokweqile nakho kungalimaza umzimba wenja.
1. Ukwengeza i-calcium ngokweqile
Ukudla kwenja kwakhiwa ngemuva kocwaningo lwezokudla olwenziwa ochwepheshe, futhi izakhamzimba ezikuyo zimboza zonke izakhamzimba ezidingekayo ekukhuleni kwenja. Uma kufakwa i-calcium powder kanye nokudla kwamaminerali ekudleni kwenja, kuzobangela i-calcium eningi futhi kubangele umthwalo omkhulu wokudla enja. I-calcium eningi emzimbeni ayigcini nje ngokumuncwa ngumzimba, kodwa futhi ingaholela ezifweni eziningi. I-calcium ingakhuthaza ukukhula kwamathambo, kodwa ayikwazi ukukhuthaza ukukhula kwemisipha ngesikhathi esifanayo namathambo. Lapho amathambo ekhula ngokushesha futhi imisipha ingakwazi ukuqhubeka, idonsa ikhanda le-femoral ngaphandle kwe-socket, okubangela izinguquko zesakhiwo esihlanganyelweni se-hip kanye nezinguquko ekusebenzeni kwamathambo. Ngaphezu kwalokho, umthamo wokuzivocavoca wansuku zonke wenja mkhulu kakhulu, futhi ukucindezeleka emathanjeni kuyanda, ilunga le-hip liyakhululeka, i-glenoid fossa iba mncane, kanti ikhanda le-femoral liyasikwa. Ukuze kuqiniswe amalunga, i-physiology yesilwane ikhuthaza ukwakheka kwama-bone spurs, ekugcineni okuholela ekuwohlokeni kwamathambo.
2. Ukuntuleka kwe-calcium
Abantu abaningi bacabanga ukuthi ukuphuza ubisi kunganezela i-calcium ezinjeni. Abantu nezinja abafani. Kuthatha iminyaka engaba yi-10 ukuthi ingane ifinyelele amakhilogremu angu-60, futhi kungaphansi konyaka enjeni enkulu ngempela. Ngakho-ke, uma ufuna ukwengeza i-calcium ngale ndlela, vele, ukuntuleka kwe-calcium kuzokwenzeka kalula. Ukuntuleka kwe-calcium kuzonciphisa ukuqina kwamathambo enja futhi kuyenze ingakwazi ukusekela isisindo sayo esikhulayo, okuyenza ithambekele ekulimaleni ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, izinja eziningi eziphuza ubisi zingabangela ukugayeka kokudla kanye nesifo sohudo, ngakho-ke akukhuthazwa ukusebenzisa ubisi ukwengeza i-calcium ezinjeni.
3. Indlela yokwengeza i-calcium ezinjeni
1. Khetha ukudla kwenja okulungile. Izinja ezincane kufanele zikhethe ukudla kwenja okunomsoco. Ifomula ekuyo ihloselwe ukumuncwa nokugaya kwenja. Izithako zezinja ezindala zihlukile kwezenja, ngakho-ke sicela ushintshele ekudleni kwenja uma inja yakho isinezinyanga ezingaphezu kwe-10 ubudala.
2. Ungathenga amaphilisi e-calcium ngqo ezinjeni. Ngokuvamile kuzoba nemiyalelo yokubala umthamo ngokusekelwe esisindweni somzimba. Izinja akufanele zidle amathambo ukuze zengeze i-calcium futhi akufanele ziphuze ubisi. Yiqiniso, ngokuvamile, ukwengezwa kwe-calcium ekudleni kuphephile kunokwengezwa kwe-calcium ngemithi. Ukudla ukudla okuvamile ngeke kubangele i-calcium eningi. Imikhiqizo yesoya, ama-shrimp omisiwe, inhlanzi nokunye ukudla kunganikezwa njengesengezo.
3. Ukuzivocavoca okwengeziwe nokuchitha isikhathi esiningi elangeni kungasiza ekumunceni nasekusebenziseni i-calcium, okuvumela inja yakho ukuba ibe nomzimba oqinile.
Isikhathi sokuthunyelwe: Mashi-17-2024