I-OEM inja yokuhlafuna iphatha Inkukhu nethanga elisontekile

Mayelana nale nto:

*Lo mkhiqizo wenziwe ngethanga kanye nenyama yenkukhu esanda kuzalwa, bese wenziwa i-braid shape, ekugcineni yomiswe ngomoya ukuze ube ukudla okulula kwenja, futhi uthandwe yizinja.

*Le ngxube yethanga nezinja zenkukhu imnandi! Ukusonta lezi zithako ezimbili zibe yi-twist shape akugcini nje ukwandisa isifiso sokudla, kodwa futhi kunikeza ukunambitheka okungcono nokuhlafuna. Ithanga linothile nge-fiber namavithamini, angasiza ekugayeni ukudla kwenja yakho kanye nempilo yesimiso sokuzivikela komzimba, kuyilapho inkukhu iwumthombo wezinga eliphezulu wamaprotheni, alungele ukukhula nokulungisa imisipha yenja yakho. Lesi sidlo asigcini nje ngokukwanelisa inja yakho ukudla, kodwa futhi inikeza ukudla okunomsoco. Ngikholelwa ukuthi izinja zizowuthanda lo mkhiqizo omnandi!

*Inhlanganisela yemifino nenyama ekuphatheni kwezinja kuyindlela enhle yokunikeza umngane wakho onoboya ukudla okunomsoco nokunomsoco. Imifino efana nezaqathi, uphizi, nobhatata inothe ngamavithamini, amaminerali, kanye nefayibha esekela impilo yonke yenja yakho nokugaya ukudla. Inyama efana nenkukhu, yenkomo, noma i-turkey ihlinzeka ngamaprotheni ekhwalithi ephezulu esiza ekuthuthukiseni imisipha nokulungisa. Ngokuhlanganisa imifino nenyama, ungakha ukwelapha ngenhlanganisela yezakhi ezibalulekile, ukunambitheka okukhangayo, kanye nokwakheka okuhlukile inja yakho ezokujabulela nakakhulu. Kungakhathaliseki ukuthi ama-jerky, ama-chew bars noma ama-crackers, lokhu kudla kungaba ukwengeza okujabulisayo nokunempilo ekudleni kwenja yakho.

*I-Nuofeng ikhetha izinto ezisetshenziswayo ezingenawo ama-preservatives okwenziwa, ama-flavour, noma ezinye izithasiselo eziyingozi ezengezwe enkukhuni noma ethanga. Sicela wenze isiqiniseko sokuthi ngaso sonke isikhathi ukhetha ukuphepha nezinja ezintsha eziphakela izinja zakho, ungathemba isilwane sasekhaya i-Nuofeng esinolwazi olungaphezu kweminyaka eyishumi ekukhiqizeni nasekuthumeleni ukudla kwezilwane ezifuywayo emhlabeni wonke.