I-OEM inja yokuhlafuna iphatha inkukhu nemicu ye-skipjack tuna

Mayelana nale nto:

*Lo mkhiqizo wenziwe nge-bonito entsha kanye nenyama yenkukhu entsha. Zonke izinto ezisetshenziswayo ziyibanga elijwayelekile labantu, ngaphandle kokwengeza okwenziwayo.

*Inkukhu entsha nemicu ye-bonito yizinketho ezinhle kakhulu ezinjeni.

Nazi ezinye izizathu:

Amaprotheni Ekhwalithi: Kokubili inkukhu ne-bonito ziyimithombo emihle kakhulu yamaprotheni, ebalulekile empilweni nenhlalakahle yenja yakho. Amaprotheni asiza ukusekela ukukhula kwemisipha, ukulungisa izicubu, nokuqinisa amasosha omzimba.

Okunomsoco:

Inkukhu kanye nebhonito kunothile ngamavithamini namaminerali abalulekile afaka isandla ekudleni okulingene kwezinja. Lezi zakhi zihlanganisa uvithamini B6, uvithamini B12, i-niacin, i-phosphorus kanye ne-omega-3 fatty acids.

Inhlanzi nenkukhu kungaba enye indlela efanelekile yezinja ezinokungezwani nokudla okuvamile, njengenyama yenkomo noma okusanhlamvu. Banikeza izinhlobonhlobo ekudleni futhi mancane amathuba okuba babangele ukungezwani komzimba noma ukungezwani kwezinye izinja.

Ukunambitheka Kwemvelo: Izinja zivame ukukhangwa ukunambitheka kwenkukhu nenhlanzi, okuzenza zijabulele futhi zazise ukudla okwenziwa ngalezi zithako. Ukunambitheka kwemvelo kuyindlela enhle yokuheha abadlayo abakhethayo noma ukuklomelisa ukuziphatha okuhle ngesikhathi sokuqeqeshwa.

Ukugaya: Imichilo yenkukhu kanye ne-bonito ngokuvamile igayeka kalula yizinja.

Lokhu kunenzuzo ikakhulukazi ezinjeni ezinezisu ezizwelayo noma izinkinga zokugaya ukudla.

Ungabi nakho okungeziwe okufakiwe:

Sicela wenze isiqiniseko sokuthi ukhetha imikhiqizo engaqukethe izithasiselo eziyingozi, imibala yokwenziwa, okunambithekayo, noma izilondolozi lapho ukhetha ukudla kwenja noma ukudla okulula kwenja.

Isilwane esifuywayo i-Nuofeng sihlala sibeka impilo yenja kuqala futhi sisebenzisa izithako ezingenazithako ukwenza ukudla okulula kwezilwane ezifuywayo. Khetha isilwane esifuywayo i-Nuofeng ukuze unikeze izinja zakho ukukhetha okwengeziwe ukuze uqinisekise ukuthi ukudla kwenja yakho kulinganiselwe futhi kuhambisana nezidingo zazo ezithile.