Inja ye-OEM iphatha inkukhu i-carrot codfish enemibala emithathu

*Izidlo zokudla zenja ezinenkukhu, izaqathi kanye ne-codfish fillet ziyizidlo zokudla ezithandwa kakhulu yinja, ezenziwe ngesifuba senkukhu esisha, izaqathi ezintsha kanye ne-deep sea codfish. Lokhu kudla okulula kuhlanganiswe nenyama yenkukhu nemifino, kanye ne-codfish, kuyizidlo zokudla zenja ezinempilo egcwele.

*Uma abantu bekhetha ukudla okulula kwezilwane ezifuywayo kwabangane babo abanoboya, umbala kanye nokunambitheka kuyinto ebalulekile abantu okufanele bayicabangele, izithako zifakwa endaweni yokuqala ecatshangelwayo.

Ukudla okulula kwezilwane ezifuywayo kwe-Nuofeng akungezelelwanga imibala yokwenziwa noma izithako eziyingozi, inqubo nayo ikhethiwe indinganiso yokudla kwabantu.

*Inkukhu enokhaphethi kanye ne-codfish ephekiwe inganikeza izinzuzo ezahlukene zempilo ezinjeni.

Inkukhu iyiprotheni engenamafutha enganikeza ukwesekwa okubalulekile kwempilo; Izaqathi zicebile ngamavithamini namaminerali njenge-beta-carotene, iVithamini, kanye ne-fiber.

Ukwengeza inkukhu, imifino, inhlanzi ye-cod enjeni'Ukudla kungasiza ekuthuthukiseni ukusebenza kahle kwamasosha omzimba, kusekele impilo yokugaya ukudla, futhi kuthuthukise umbono.

*I-Codfish iwumthombo omuhle wamaprotheni asezingeni eliphezulu kanye nama-omega-3 fatty acid. Ama-omega-3 fatty acid, ikakhulukazi i-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA), abonise izinzuzo eziningi zezempilo ezinjeni njengokunciphisa ukuvuvukala, ukusekela ukusebenza kwengqondo, kanye nokufaka isandla ekusebenzeni kahle kwenhliziyo.

*Ukupha izinja ukudla okumnandi ngenkukhu, izaqathi, kanye ne-codfish kungafanelekela izinja futhi kunikeze izinzuzo eziningi zezempilo.

* Ungenza lokhu kudla okumnandi njengomvuzo bese ukungeza ekudleni okuyinhloko, sicela ulawule inani lokudla kwansuku zonke. Futhi ugcine amanzi ahlanzekile ezinjeni zakho.

*Xhumana noNuofeng bese uzama lesi sipho senja, nikeza izinja zakho injabulo nenjabulo eyengeziwe.

Khetha ukudla kwezilwane ezifuywayo kwe-Nnuofeng, khetha impilo nenjabulo yezinja zakho.