Ukudla kwezilwane ezifuywayo kwe-OEM Izinja ezihlafuna ukudla okulula irayisi nenyama yenkukhu entsha

Mayelana nale nto:

Izinti zelayisi ezisongwe ngesifuba senkukhu esisha zinikeza inketho emnandi nenempilo yezinja. Kuyisidlo esihlinzeka ngenhlanganisela yama-carbohydrate asuka elayisini kanye namaprotheni asuka enkukhu.

*Izidlo zokudla zelayisi zingaletha izinzuzo ezilandelayo ezinjeni:
Ukugayeka: Ilayisi liyisithako esiphephile nesigayeka kalula ezinjeni, okwenza kube ukukhetha okuhle ezinjeni ezinesisu esizwelayo noma ezingase zibe nokuzwela ekudleni noma ukungezwani komzimba.

Igcwele ama-carbohydrate: Ilayisi liwumthombo wokudla ocebile ngama-carbohydrate ohlinzeka ngomthombo omuhle wamandla ezinjeni. Lokhu kuzuzisa kakhulu izinja ezisebenzayo noma izinja ezidinga amandla angapheli usuku lonke.

Ilayisi alinayo i-gluten: Ilayisi alinayo i-gluten ngokwemvelo, okwenza kube ukukhetha okufanele kwezinja ezingayibekezeleli i-gluten noma ezilandela ukudla okungenayo i-gluten.

Amafutha aphansi: Ukudla okumnandi ngerayisi kuvame ukuba namafutha aphansi, okuzuzisa izinja ezikhuluphele noma ezikhuluphele kanye nalezo ezithambekele ekuhlaselweni yi-pancreatitis.

Okunomsoco: Ilayisi liqukethe izakhamzimba ezibalulekile njengamavithamini namaminerali, okuhlanganisa i-folate ne-manganese.

*Ngenkathi ilayisi lodwa lingeyona ukudla okuphelele nokunokulinganisela kwezinja, ngakho-ke sifaka inyama yesifuba senkukhu nelayisi ndawonye ukuze kube ukudla okulula kwenja okuhle nokunomsoco. Izinja ziyizilwane ezithandwa yinyama, kanti inkukhu yinyama yazo eyintandokazi kakhulu. Ilayisi ngaphakathi nenkukhu ngaphandle kwelayisi kunamathela, okwenza kube ukudla okulula kwenja okukhangayo nokumnandi.

Khetha lezi zinja zokudla okulula ezizoziphekela izinja zakho futhi zizozithanda.

*Khumbula njalo ukufaka ukudla okusha ekudleni kwenja yakho kancane kancane futhi uqaphe noma yikuphi ukusabela okubi. Kubalulekile futhi ukushintshashintsha ukudla kwenja yakho futhi uqiniseke ukuthi kusesilinganisweni ukuze kugcinwe ukudla okulinganiselayo.