Inja ethosiwe yedada ephekiwe, enesiqeshana sesifuba sedada esisontekile
* Ifektri yezilwane ezifuywayo iNuofeng ikhethe izinto zedada epulazini elijwayelekile nelibhalisiwe le-CIQ, elinesistimu yezinto zokulandelela.
* Inyama yesifuba sedada kulula kakhulu ukuyigaya futhi inothile ngamaprotheni amaningi kanye namafutha aphansi, ukunambitheka kwenyama yedada kuyathandeka ezinjeni.
* Umkhiqizo wesifuba sedada owomile ungasetshenziswa njengokudla okumnandi kokuqeqesha izinja, futhi ungaba njengokudla okuvuzayo kokubili izinjana nezinja ezindala.
* Uma upha izinja ukudla, amanzi ahlanzekile kufanele ahlale ekhona.
* Ukudla okulula kwebele ledada kunikeza izinzuzo ezithile zokudla okunempilo, kufanele kunikezwe izinja ngokulinganisela nanjengengxenye yokudla okulinganiselayo, kunokuba kufakwe okunye esikhundleni salokho.
* Ukudla okulula kwesifuba sedada kungaba yindlela enhle yokudla okulula kwezinja ngezizathu eziningana:
1. Iphrotheni ephezulu:
Isifuba sedada siwumthombo omuhle wamaprotheni asezingeni eliphezulu, okubalulekile ekugcineni imisipha eqinile nokusekela impilo iyonke.
2. Amafutha aphansi:
Ukudla okulula kwesifuba sedada kuvame ukuba namafutha amancane, okwenza kube inketho enhle ezinjeni eziqaphela isisindo sazo noma ezinjeni ezinezinkinga zokugaya ukudla.
3. Icebile ngezakhamzimba:
Ibele ledada licebile ngezakhamzimba ezibalulekile njengevithamini B12, insimbi, kanye ne-zinc, ezizuzisa impilo yenja.
4. Ukunambitheka okumnandi:
Izinja zivame ukuthanda ukunambitheka kwedada, okwenza kube inketho enhle yokulisebenzisa njengesidlo sakusihlwa noma njenge-topper yokudla kwazo okuvamile.
Njenganoma yikuphi ukudla okulula, ukudla okulula kwesifuba sedada kufanele kunikezwe ngokulinganisela, futhi kubalulekile ukukhetha idada elisezingeni eliphezulu, elinomthombo othembekile elingenazo izithasiselo kanye nezilondolozi.










